Training with AMPTD4Fitness
PRIVATE Sessions
PARTner sessions
group sessions
Private sessions offer one on one training opportunity to ensure we are adhering to your specific fitness & health goals as well as physical abilities. We will provide a safe, challenging yet motivating environment.
Partner training is semi-private and caters to no more than groups of three – spouses, friends, and/or family members come together to invest in healthier lives. Each person will receive personal attention and modifications as needed.
Looking for a FitFam community to engage with likeminded fitness novices and gurus, this option is just for you! One community, one goal – life full of health and togetherness. Join in on group classes/challenges and get pumped up for a motivating hard working team experience!
About Me
Jerlisa Bowser is a NASM (National Academy of Sports Medicine) Certified Personal Trainer serving the D.C., Maryland, and Virginia area (in-person) as well as virtual clients nationwide. She is a former collegiate athlete/coach that has transitioned into Personal Training for all individuals looking to improve their overall well-being. Let’s Work Together!
Mission: Empower and inspire individuals of all ages and abilities to implement and continue a life filled of movement while keeping the body and mind in the best health possible. AMPTD4Fitness will provide specific training programs tailored to your desired goals as well as nutritional guidance throughout our time together.
Purpose: Educate and implement successful fitness/nutritional routines that helps develops healthy habits to fuel our body to perform at it’s best ability.
Train with amptd4fitness
Training Rates
Private Sessions (Monthly Rates):
4 Sessions/Week – $384 – $576
3 Sessions/Week – $288-$432
2 Sessions/Week – $192-$288
Partner Sessions (Monthly Rates):
4 Sessions/Week – $720 – $1,104
3 Sessions/Week – $520 – $828
2 Sessions/Week – $360 – $552
*Payment plans are available upon request.
Group Sessions (Package Rates):
4 Sessions – $40
6 Sessions – $78
12 Sessions – $192
24 Sessions – $456
*Group Sessions expire SIX months after purchase.
Training Gallery
COMING SOON…
TESTIMONIALS
COMING SOON…
Ready to Start Your Fitness Journey? Please Inquire Below.
Contact Information
Based out of D.C., Maryland, Virginia region.
540-538-3252 (Text first is preferred)
amptd4fitness@gmail.com
I look forward to working with you in the future!